Wautoma, WI
Current Conditions
0:56 AM CDT
Clear
Temperature
52°F
Dew Point
52°F
Humidity
100%
Wind
CM at 0 mph
Barometer
29.85 in. F
Visibility
10.00 mi.
Sunrise
06:21 a.m.
Sunset
07:31 p.m.
Overnight Forecast (Midnight-7:00am)
Temperatures will range from 60 to 57 degrees with clear skies. Winds will remain steady around 6 miles per hour from the west. No precipitation is expected.
7-Day Forecast
Tuesday
60°F / 57°F
Clear
Tuesday
75°F / 57°F
Sunny
Wednesday
80°F / 57°F
Partly Cloudy
Thursday
80°F / 68°F
Scattered Showers
Friday
69°F / 46°F
Partly Cloudy
Saturday
65°F / 43°F
Sunny
Sunday
62°F / 43°F
Sunny
Detailed Short Term Forecast
Issued at 0:56 AM CDT
Tuesday...Temperatures will range from a high of 60 to a low of 57 degrees with clear skies. Winds will range between 5 and 7 miles per hour from the westnorthwest. No precipitation is expected.
...$dailyWea.get(0).segments.get($o).statement
Overnight ...Temperatures will range from 60 to 57 degrees with clear skies. Winds will remain steady around 6 miles per hour from the west. No precipitation is expected.
Tuesday...Temperatures will range from a high of 75 to a low of 57 degrees with mostly clear skies. Winds will range between 4 and 15 miles per hour from the west. No precipitation is expected.

Wisconsin potatoes excellent source of vitamin B6

June 30, 2014 | 0 comments

ANTIGO

Did you know one medium potato provides 10 percent of the recommended daily value of vitamin B6? You may be asking yourself why that is important.

B6 is responsible for maintaining a healthy metabolism, protecting you from disease and sustaining energy levels. Additionally, B6 provides support for red blood cells since it's required for the synthesis of hemoglobin, according to the United States Potato Board.

"When it comes to metabolism, B6 helps your body make nonessential amino acids, which are the 'building blocks of protein,'" said Duane Maatz, executive director of the Wisconsin Potato and Vegetable Growers Association citing livestrong.com."This nutrient also works with the liver to absorb fat lipids."

Eating foods rich in vitamin B6 further contributes to disease prevention such as anemia, Crohn's disease, arthritis and heart disease, according to livestrong.com.

Furthermore, other sources indicate B6 has proven beneficial for strengthening immune systems and balancing hormones.

"It's incredibly important to eat fresh fruits and vegetables on a daily basis and strive to meet the daily recommended values of all the vitamins and nutrients each one provides," Maatz said. "Potatoes are naturally packed with vitamins and nutrients, not to mention that they're free of gluten, fat, cholesterol and sodium. Furthermore, the fact that they are so versatile and that there are so many varieties to choose from makes them a fantastic choice for your family."

So the next time you buy potatoes, remember their significant contribution of vitamin B6 and importance to your health. You just may find yourself preparing them for every meal.

For more information, visit www.wisconsinpotatoes.com.

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