Wautoma, WI
Current Conditions
0:56 AM CDT
Cloudy
Temperature
40°F
Dew Point
30°F
Humidity
67%
Wind
WSW at 12 mph
Barometer
29.50 in. F
Visibility
10.00 mi.
Sunrise
06:06 a.m.
Sunset
07:46 p.m.
Evening Forecast (7:00pm-Midnight)
Temperatures will range from 44 to 38 degrees with partly cloudy skies. Winds will range between 11 and 21 miles per hour from the west. No precipitation is expected.
7-Day Forecast
Monday
44°F / 34°F
Partly Cloudy
Tuesday
47°F / 28°F
Mostly Cloudy
Wednesday
48°F / 26°F
Partly Cloudy
Thursday
42°F / 25°F
Partly Cloudy
Friday
45°F / 25°F
Sunny
Saturday
48°F / 26°F
Sunny
Sunday
53°F / 29°F
Mostly Cloudy
Detailed Short Term Forecast
Issued at 0:56 AM CDT
Monday...Temperatures will range from a high of 44 to a low of 34 degrees with partly cloudy skies. Winds will range between 11 and 21 miles per hour from the westsouthwest. No precipitation is expected.
Overnight ...Temperatures will range from 37 to 34 degrees with partly cloudy skies. Winds will remain steady around 14 miles per hour from the southwest. No precipitation is expected.
Tuesday...Temperatures will range from a high of 47 to a low of 28 degrees with mostly cloudy skies. Winds will range between 17 and 23 miles per hour from the westnorthwest. No precipitation is expected.

Wisconsin potatoes excellent source of vitamin B6

June 30, 2014 | 0 comments

ANTIGO

Did you know one medium potato provides 10 percent of the recommended daily value of vitamin B6? You may be asking yourself why that is important.

B6 is responsible for maintaining a healthy metabolism, protecting you from disease and sustaining energy levels. Additionally, B6 provides support for red blood cells since it's required for the synthesis of hemoglobin, according to the United States Potato Board.

"When it comes to metabolism, B6 helps your body make nonessential amino acids, which are the 'building blocks of protein,'" said Duane Maatz, executive director of the Wisconsin Potato and Vegetable Growers Association citing livestrong.com."This nutrient also works with the liver to absorb fat lipids."

Eating foods rich in vitamin B6 further contributes to disease prevention such as anemia, Crohn's disease, arthritis and heart disease, according to livestrong.com.

Furthermore, other sources indicate B6 has proven beneficial for strengthening immune systems and balancing hormones.

"It's incredibly important to eat fresh fruits and vegetables on a daily basis and strive to meet the daily recommended values of all the vitamins and nutrients each one provides," Maatz said. "Potatoes are naturally packed with vitamins and nutrients, not to mention that they're free of gluten, fat, cholesterol and sodium. Furthermore, the fact that they are so versatile and that there are so many varieties to choose from makes them a fantastic choice for your family."

So the next time you buy potatoes, remember their significant contribution of vitamin B6 and importance to your health. You just may find yourself preparing them for every meal.

For more information, visit www.wisconsinpotatoes.com.

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Page Tools

Search

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement